WebWhat is cardiorespiratory endurance? The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity In addition to body composition, cardiovascular endurance, muscle strength, and flexibility, what other element is a component of physical fitness? Muscle endurance WebAnother term for cardiorespiratory endurance is _____ MET. ... Planned or structured physical activity done to achieve or maintain fitness is referred to as _____ FITT Formula. The _____ is used to design a safe and effective exercise program that specifies frequency, type, time, and intensity. Type.
What are FITT guidelines for cardiovascular aerobic exercise?
WebAccording to the FITT Principle, how intense should your cardiorespiratory endurance exercise be? 65% to 85% of the maximum heart rate or RPE of 4 What is the FITT principle recommendation for time that will give you the most benefit from your cardiorespiratory endurance workout? 60 minutes Increasing the speed or pace of swimming laps affects the WebWhat is the formula for figuring target heart rate? a) HRmax x intensity % + RHR b) (HRmax - RHR) x intensity % + RHR c) (220 - RHR) x intensity % + RHR d) (MHR + RHR) x intensity % RHR b) (HRmax - RHR) x intensity % + RHR Jerry is 22 years old and has a resting heart rate of 58 beats per minute. What is his target heart rate range? a) 158-170 how to give genshin characters gifts
131 mid term Flashcards Quizlet
WebNov 4, 2014 · The FITT principle can help you incorporate cardio exercise into your physical activity plan. According to the Centers for Disease Control, your long-term goal is to do cardio exercise at least five times per week. Of course, the more the better, if you are able. If you need to set up small, more achievable temporary goals, aim to get cardio in ... WebCardiovascular aerobic exercise FITT guidelines: Frequency: 5 times per week Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass … WebNov 4, 2014 · The FITT principle can help you incorporate cardio exercise into your physical activity plan. According to the Centers for Disease Control, your long-term goal is to do … johnson smith university charlotte nc